Managing Busy Shifts without Burnout

Dori is a functional health coach who uses “lifestyle medicine” as well as labs to help clients customize and optimize their health and wellbeing so they can enjoy life to the fullest! Previously a single mom for many years, and now as caregiver, mom of 2 teens, and a business owner, she has lived her version of shift work for numerous years in her own right, and has felt the devastating health and emotional impacts of ignoring sleep-wake cycles (your circadian rhythm), regular movement, stress management, and a healthy diet. She has also successfully flipped all of that around for herself and her clients.

Especially as a shift workers, being healthy in our modern world doesn’t happen with just luck and serendipity- it takes some enlightenment, thoughtful shifts in habits, and some dazzling rewards from our efforts to really build the health, happiness and productivity we all deserve! Dori is an advocate of radical self care, so that caregivers (that’s you, Dear Vet!) can show up in the world to share their gifts of being a source of love, light, and inspiration to those who are counting on them.