Workplace Well-being and Managing Shift-Work

Audra Starkey is a clinically trained nutritionist, accredited trainer, shift work veteran and author of the best-selling book – Too Tired To Cook. After more than twenty years in the aviation industry, Audra decided to switch careers and complete a bachelor of health science degree, majoring in nutritional medicine, to gain a better understanding of the impact a disrupted sleep-wake cycle and poor dietary habits have on our health.
With a particular interest in preventative health, Audra went on to found The Healthy Shift Worker, a company that provides shift-work-specific wellness services for individuals, along with corporate wellness programs via her signature Healthy Shift Worker Workplace Wellness Seminars.