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Coping in the COVID-19 Crisis

Intervenant(e):

Cathy is a veterinarian who worked as a clinician, trainer and manager in private, university and corporate practices for 25 years before realigning to work solely in the area of veterinary well-being. She is the owner of Make Headway, a business providing training, coaching and support programs to enhance the non-technical competencies (or “soft skills”) of the veterinary industry. Cathy is committed to advancing veterinary mental health and well-being. And she makes sure she walks the walk as well as talking the talk.

Informations de réservation

Durée: 1:09 h

Intervenant(e): Cathy Warburton

à partir de 1

54,90 US$

(TTC)

Vous pourriez aussi être intéressé(e) par

Audra Starkey

0:59 h

Workplace Wellbeing and Managing Shift-Work

Numerous research has shown shift workers are prone to various chronic health complaints including gastrointestinal complaints, obesity, insulin resistance, cardiovascular disease, mental health disorders, depleted immune systems – to name a few. This stems largely from ongoing sleep deprivation and disruption to the sleep/wake cycle, along with subsequent misalignment of biological circadian rhythms which often induces fatigue, leading to poor dietary and lifestyle habits.
In this webinar, Audra Starkey will explore:
-   Why sleep prioritization is critical for anyone working 24/7
-   Strategies to support the parasympathetic nervous system to encourage better sleep
-   The influence of chrononutrition in the management of shift work wellness
-   Shift work nutrition – eating to support more energy, better digestive health and weight regulation

Détails