The experience of stress is a personal one, and no two people will experience situations the same way. An event at work that could be considered a major stressful event for one nurse, may be seen by others as energising and challenging. 
This webinar will explore evidence-based practices for developing resilience, and subsequently, greater wellbeing as a veterinary nurse. Topics include:
•    Developing emotional insight, and self-awareness skills
•    Personal resilience-building and wellbeing practices
•    Practical strategies for handling difficult situations at work 

Have you been asked to do shift work but feel leery about the rumours of the many challenges that come with it? Or are you a seasoned shift worker feeling like this gruelling schedule is catching up with you as each shift is filled with increasing errors, brain fog, exhaustion, overwhelm - and even weight gain?

If you are completely honest with yourself, do you believe your failings are all your own fault, but your successes are pure good luck or a fluke? Are you forever wondering when the ‘fraud police’ are going to come and expose you for being a phony? Would you believe you aren’t alone? If you have ever felt like you didn’t belong somewhere or that your colleagues, friends, and associates are going to discover you are a phony and fraud and that you really don’t deserve the success, then you are not alone. These feelings are referred to as ‘imposter phenomenon’ or ‘imposter syndrome’ and it is estimated that at some point in life, around 70% of people will experience these feelings. Imposter syndrome affects a wide range of people from all aspects of life and this webinar will take a deeper look into the causes, symptoms, and ways you can deal with it.